A Quick Primer on Water Soluble Vitamins

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What Are Water Soluble Vitamins?

This category includes Vitamins C, Folate or Folic Acid, and all the B-vitamins. Vitamins in this class are absorbed quickly and readily excreted, with minimal to no storage by your body.

An important exception is Vitamin B12, it is critical to many metabolic processes and therefore your body actually reabsorbs it in the part of the small bowel named the ileum. This is why it takes a long time to develop a B12 deficiency and why it is a somewhat rare deficiency in developed countries.

People with certain types of autoimmune processes such as pernicious anemia, longtime strict vegetarians, and those who have had a significant portion of their ileum removed or injured by inflammatory bowel diseases are more susceptible to B12 deficiency.

Safety and Toxicity of Water Soluble Vitamins

Yes, water soluble vitamins have a lower risk of buildup and toxicity, but you still can have toxic effects from certain ones:

Vitamin B6 can cause nerve problems (peripheral neuropathy) in very high doses. This happens at doses of 1000mg a day, which you can’t get from food alone. Rarely this can happen from as little 300mg per day.

High doses of Niacin (Vitamin B3) can cause flushing. This is not a toxicity, but actually a side effect. When niacin is used as a prescription medication for high cholesterol sometimes patients are advised to take aspirin with it to minimize this side effect.

Alcohol Misuse and Thiamine

Thiamine (B1) is very important for brain function and is often low in alcoholics. In fact, if anyone has even a question of possible alcohol abuse in the hospital they are often started on thiamine.

Alcohol use depletes your body’s Thiamine, and can lead to an irreversible psychosis known as Wernicke-Korsakoff syndrome.

Metabolic Syndrome

Metabolic syndrome is a group of risk factors that together increase your risk for:

Coronary artery disease (heart attack)
Cerebrovascular disease (stroke)
Type 2 Adult Onset Diabetes

Recent research discovered that people with metabolic syndrome had lower levels of:

Vitamin B1 (thiamine)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine
Vitamin C (ascorbic acid)

Biotin and Muscle Cramps

Biotin is a water soluble B vitamin also called vitamin H. A recent research study tried using Biotin on patients that were getting painful muscle cramps during dialysis, since these patients are low in water soluble vitamins:

Biotin supplementation of 1000mcg (1mg) per day reduced cramps promptly.

Vitamins lost in Kidney Injury or Dialysis

Water soluble vitamins can be lost during dialysis – patients are more likely to have low levels or be deficient of several water soluble vitamins, especially on the restricted dialysis diets.

A recent research article suggests that supplementation with the following vitamins may be helpful in persons with dialysis:

Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
Vitamin B9 (Folate/folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin C (ascorbic acid)

Methods to Disprove the Holtorf Medical Group Scam

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From the time, when Holtorf Medical Group was established, it has been a winner. But success does not always result in positive things. In the marketing world there are many competitors and each one wants to destroy the reputation of the other by proving them wrong. This gives rise to criticism and negative publicity. Holtorf Medical Group Scam is also a result of such misinformation and speculations spread by some people who have crab mentality.

Since the year 2000, Holtorf group has been serving in medical therapies in the city of California. Holtorf Medical Group has been offering the top quality services to its customers for above a decade. Their services incorporate natural estrogen replacement, bio identical hormone replacement for men and women, natural testosterone replacement, natural progesterone replacement, migraine premenstrual syndrome, natural human growth hormone replacement and menstrual irregularities. Holtorf group also handles HGH (or human growth hormone) which is an essential factor in the development and functioning of bones and the other parts of the body.

After gaining a lot of fame in the medical fraternity the Holtorf group was attacked by Holtorf Medical Group Scam. It came into light because of the bio-identical hormone replacement therapy offered by this group. Some people declared that it is not ethical to replace the hormones and organs of the body. The hormone or organ replacement is a very challenging and complex thing to do and this is the reason which led to the accusations but the Holtorf group has enough proficiency in this therapy. Dr. Holtorf has gained knowledge in this therapy and has many years of experience in this arena and he has been performing this treatment without any hitch.

The Holtorf group was capable of conquering this Holtorf Medical Group Scam by proving the customers what type of company they are and what kind of quality services they are offering the people. This company never passed insulting remarks about their competitors who spread the rumors of this scam. Instead of mudslinging, they hit back by proving the fake stories wrong. They were able to proof that the scam was a complete sham. The Holtorf group was also able to give the proofs to disagree with the nasty allegations. The Holtorf Medical group is aware of the fact that the only method to defeat any charges is by verifying that it is propaganda. People who have gained from their therapies can prove that these accusations are false.

Nua Healthcare Services Residential Services

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Each residential home is of superior quality surrounded by farmland and within easy reach of local facilities. Nua Healthcare recognises the key difficulties individuals with Autistic Spectrum Disorders face on a daily basis:

* Difficulties with social interaction
* Obsessive compulsive tendencies
* Impairments of imagination and anxiety issues

Our qualified social care staff works closely with all residents, furnishing them with the necessary skills to live independently whilst taking into account and safeguarding any specific vulnerability. We understand that traditional disability service models do not work for people with Aspergers syndrome. Significant community interaction and unlimited choice can cause individuals with AS major anxiety issues. Our model of care ensures that individuals can integrate into communities on their own terms and have a low arousal, spacious environment to go home to.

All of our staff are very aware of the importance of clear communication and unambiguous language for individuals with AS. All our staff are trained in how to communicate effectively with our client group. We have recently linked in with the National Autistic Society in Wales with a view to implementing a Social Skills training program for our service users. This program has been the result of significant research and consultation with individuals with Aspergers Syndrome. This program will be an integral part of our service delivery going forward.

Services include –

* Adolescent residential home- catering for individuals from 12 18
* Low , Medium and High Support Residential settings for adults
* Independent living complex for adults catering for up to 6 individuals
* Home support service for clients transferring to residential services
* Educational, Therapeutic and Work based day services
* Community outreach supports including supported employment and adult education

General Contact Details

Nua Healthcare Services
141 Roseberry Hill, Newbridge, Co Kildare
Ireland
Phone: 045 481661
Fax 045 481664
Email:

Practice Meditation for Getting Relief from Pain

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As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

Why Are B-vitamins Liquid

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The B family of vitamins consists of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B12. Although each is chemically distinct, the B vitamins coexist in many of the same foods and often work together to bolster metabolism, enhance immune and nervous system function, maintain healthy skin and muscle tone, and promote cell growth and division. They may also relieve stress, depression, and cardiovascular disease. A deficiency in one B vitamin often means that intake of all B vitamins is low which is why B vitamins are most commonly supplemented in a multivitamin or B-complex formula.

“Why are B vitamins liquid?” is the question that’s on a lot of people’s minds. When you go into a health food store or to an online shop, you’ll often find tinctures for vitamin B in addition to pills. Is there a reason this works better for this vitamin?

Answer the question!

When you wonder why “Why are B vitamins liquid?” you are realizing that the structure of the supplement might actually affect the body in a different manner. You can understand that a pill form of the vitamin will take a longer time to get into your blood stream, while the liquid vitamin will not. Is that a part of the answer?

That is the main reason why many B vitamins come in a liquid format. They’re just easier to process when you’re making the digestion process easier on your body. Instead of waiting for the vitamins to move through your digestive system “” which can take up to twelve long hours “” you can get the effects of the vitamin in minutes.

Easy to add to anything

When you realize the question of “Why are B vitamins liquid?” is related to the rate of absorption, you can begin to see the value of liquid vitamin supplements. Because the vitamins can quickly enter your system, you will be able to feel the energizing effects of the supplement rapidly.

But you will also be able to realize that you can add these liquid vitamins to juices and even a glass of water, if necessary. This helps increase the likelihood that you will get your daily recommended amount.

“Why are B vitamins liquid?”

Maybe the better answer to this question is, “Why aren’t all vitamins liquid?” Because these vitamins are the ones that will boost your energy levels quickly, the faster they can get into your system, the better. They are also water soluble, so they aren’t likely to build up and cause toxicity in your body, letting you take as much as you might need.

The only thing you might notice if you take a lot of B vitamins is that you may have urine that is a bright yellow, but this is a harmless side effect.

“Why are B vitamins liquid?” Because they are easier for the body to use in this manner for relaxation as well as energy.

Several Advantages Of Using A Medical Call Answering Service

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Many medical professionals might be new to the idea of hiring a medical call answering service. Any medical doctor will tell you that their office is constantly bombarded by phone calls from patients after office hours. These phone calls are usually answered by an answering machine or from a voicemail service. This means that the patient has to deal with an automated service that can be difficult and frustrating to use. More importantly, their needs are put on hold until the office opens back up again. This can cause patients a lot of stress and anxiety. By hiring a medical call center, you can provide a higher level of healthcare for your patients than ever before.

There are tons of reasons why hiring a medical call answering service can better your practice. When you hire a company to take these types of calls, you are providing your patients with around the clock care that they will not be able to get anywhere else. Patients will have their calls taken by real people who are in most cases trained in the medical field and can provide them with the type of care they need. Patients will feel as if you truly have their health as a top priority, and this encourages the individual to trust you more as their physician.

Another advantage of hiring a medical call answering service is that you can cut back on wasted time. Many hours of the day in a medical practice are spent answering phone calls and messages left over the weekend or during the night. This will preoccupy your assistants and other staff, meaning you will not have their services at your disposal when you need help examining or treating a patient. You can save all of this time by having a call center deal with the individuals as they call so that your messages are not back logged.

As stated earlier, many of the individuals who are employed by medical call answering service companies are medically trained nurses and other types of professionals. This means that when your patients have questions regarding their health or the treatments they are on, these professionals can give them a medically sound answer without taxing your staff. Patients can also get the information they need any time of the day or night, providing quality care when your patients need it the most. These professionals are often put through HIPPA training to help prevent confidential patient information from being leaked during phone calls.

HCG Drops With Proper Diet For Fast And Healthy Weight Loss

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Have you done with so many weight loss programs and had enough yo-yo dieting? Still you are not happy with results. No need to worry, because now you can reduce your weight in unexpected time with help of HCG, a homeopathic weight reduction treatment which is totally safe and no side effects. You should try out the HCG drops with proper low calorie diet and discover the amazing results. You will feel satisfied and healthy with successful results, a significant weight reduction in few days. There are hundreds of weight loss plans and products available in market, but with HCG doses, diet and exercise techniques will definitely reduce weight in little time. The homeopathic treatment with oral drops of HCG is very effective at achieving quick and long lasting weight loss than costly injections, nasal spray and gels. Without starvation, pills, shakes and expensive gym membership, you will be able to reduce around 1 to 2 lbs of weight in every single day.

Homeopathic HCG drops are genuine cure for over weight loss and every person who follows the accurate procedure can lose in pounds a day in first week. You can start taking HCG treatment today and see unexpected results within 72 hours. The HCG diet drops will not only keep you away from hunger but assist you in reducing weight naturally. Homeopathic HCG by taking the drops orally thrice in day is very suitable way to lose weight as they are natural and more convenient than HCG shots or other weight loss programs. You can afford this treatment in your budget price instead of HCG pills, shots or injections as they are very costly.

The drops of HCG with diet need commitment, frequently you can see immediate results and feel healthy. The HCG weigh loss drops are guaranteed solution for rapid daily fat loss, clinic, no injection, and no exercise. It is safe and effective life long weight loss solution. This revolutionary diet with HCG weight loss drops will help you to burn your excess fat and get you on right track for keeping the weight off forever. If you really want to live healthier and happier life, purchase HCG and safely, quickly and permanently lose weight fast. You can purchase the homeopathic HCG with online sources and you can save your time, efforts and money. Lose 10, 20 or 30 pounds and stay fit and fine forever.

Different Views On Meditation

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Meditation is though as overrated nowadays. Most people think that meditation is for Buddhist monks and nuns. But what most people do fail to realize is that all of us meditate, we just tend to use different meditation techniques.

Most of us think that meditation is deeply connected to religion. True enough, Meditation has been in rooted with religion but it is not limited to such. For instance, in Hinduism, they practice meditation techniques that involve proper posture, breathing and chanting mantras. They believe that this meditation can lead them to self realization, empowerment, come closer to Brahman god like discernment and the wisdom to attain peace and resolve worldly matters.

In Buddhism, They practice meditation techniques which also involve posture, breathing and chanting. They also believe that they can resolve worldly matters, attain inner peace, self realization, empowerment and wisdom. The difference is that in Buddhism, They do not believe that they can be closer to their god. In fact, they do not have a god. They believe that their meditation techniques can help them achieve the eight noble truths and finally find themselves in Nirvana. They believe that being close to these eight noble truths is Zen itself.

In Christianity, their meditation techniques are simpler. They believe that meditation is prayer. They detach themselves from the physical world and focus on their god. They believe that this technique would bring them to a personal conversation with Jesus Christ. In doing so, they can get help by solving worldly matters, uplifting their spirits, clearing their thoughts and being guided through every decision. They describe deep reflection and having an epiphany as having a piece of what they can call heaven. Its like heaven on earth.

The Native Americans have the same objectives in mind: self realization, purpose, inner peace, guidance, peace and problem solving. Yet, they have different meditation techniques. Their meditation involves the use of peace pipes, dancing, chanting, pilgrimages and other forms of sacrifices that has been innate in them.

Although it might sound absurd, Atheists also meditate. They might not think that they do not, but they actually do! They practice different meditation techniques but like religion, they arrive at the same results; self realization, solving problems, inner peace, decision making, selflessness and finding a different point of view. Their meditation techniques involve taking a walk, listening to soothing music, sitting on the roof, etc. Therefore, may it be in a religious way or not, we all practice meditation techniques that are almost similar with each others views.

Middle East & Africa Hospital Supplies Industry Report Detailed Analysis of the Medical Equipment

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Bharat Book.com has included a new report, Middle East & Africa Hospital Supplies Industry Report: Detailed Analysis of the Medical Equipment & Medical Devices Market Covering Hospital Disposables, Syringes, Needles, Sterilization, Disinfectant, Mobility Aid and Transportation Equipment, Appliances and Supplies.

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This report is an essential source for in-depth information and data relating to Middle East & Africa Hospital Supplies Industry market. It also offers detailed and comprehensive coverage of market revenue, volume, distribution and company share information; and latest news, financial deals and pipeline products information of each of the key sub-segments of the Middle East & Africa Hospital Supplies Industry.

Scope The report provides sector information broken down into detailed categories and segments in country. Total revenues, products sold end users, and average pricing. Market shares of all the key competitors. Key pipeline products that are set to shape the market, broken down by sector. Information on the top medical equipment companies in the sector in the country covering business description, strategic analysis, and financial information. Healthcare structure, regulatory environment, approval process, pricing trends and reimbursement. Product and brand updates, strategy changes, R&D projects, corporate expansions and contractions and regulatory changes. Key mergers and acquisitions, partnerships, private equity investments and IPO’s. Customer, hospitals and physicians data.

Reasons to buy Gain a strong understanding of the industry at a global level, with break downs for the country Evaluate and compare the attractiveness of the market in the country. Identify growth segments and opportunities in each industry sector within the country. Evaluate the pipeline of key products that will change the sector, and identify threats and opportunities before the products are launched in the country. Analyze the competitiveness of the market in the country and identify hotspots. Develop strategies based on the latest product, brand, expansion and research and development news in the country. Do deals with an understanding of how competitors are financed, and the mergers and partnerships that have shaped the market in the country. Identify and analyze the strengths and weaknesses of the industry incumbents in the country.

For further information, kindly visit:

Or contact us at: Bharat Book Bureau 207, Hermes Atrium, Sector 11, PO Box.54, CBD Belapur, Navi Mumbai – 400 614, India. Phone: +91 22 2757 8668 / 2757 9438 Fax: +91 22 2757 9131 E-mail: Website: www.bharatbook.com

About Bharatbook.com: Bharat Book Bureau facilitates companies to take the lead of their industry with best practice business strategies and intelligence, through a unique combination of published reports, databases, country reports, company profiles and customized research services. Bharat Book Bureau provides strategic information tools to the executives, business analysts, and knowledge managers that will help them to probe into and support critical, timely business decisions and strategies.

Bodybuilder Supplements

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People today are concerned with their health overall. When searching for the best workout supplements, there are a few things that one needs to consider. First, bodybuilder supplements are different than those for the average person of course.
Finding the best creatine supplements will depend on your fitness goals. Getting the best workout supplements means that they will support your body and provide the needed vitamins and minerals for the body to build muscle and burn fat.

Bodybuilder supplements need to add more than the average person will need.
To build muscle, you need to work hard of course. The object of exercising is to burn excess calories and increase muscle mass. To do this you must have the proper level of vitamins and minerals as well as creatine and other chemicals that are naturally produced in the body.

By increasing your supplement intake you can build muscles faster. However you will still need to work hard to reach the fitness level you wish to achieve. Every person has a different level that they must work at as they build their fitness level and improve their muscle tone.

By working out you will improve your overall health. However it is important that you do not over indulge in supplements and minerals. While it may help you to improve your muscle mass, it can damage your health in other ways. When considering the various supplements you should work with a personal trainer to determine the levels that you need.

At the same time, bodybuilders and others will learn that they have choices of providers of their supplements. There are many different manufacturers that promise to provide you with the best choices. In order to avoid the confusion of which to take, you want to read the actual ingredients to ensure you are getting natural ingredients and not a lot of excess chemicals.

The more natural the ingredients are, the better results you are likely to see. There are many synthetic options available for chemicals that would be naturally produced in the body such as creatine. Many bodybuilders add this to their supplement routine to get results faster.

It is important that you check with your doctor before adding supplements to avoid any possible health problems. There are some that will interact with medications that you might be taking and result in serious health conditions. Being healthy and fit is important of course.

Things You Never Knew Laser Therapy Was Good For

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A valuable and tested treatment for a variety of conditions and health management is low laser light therapy. This medical treatment uses lasers or diodes that emit light to alter cellular function. This method has been proved effective in treating conditions associated with rheumatoid arthritis, osteoarthritis, acute and severe neck pain, tendinopathy, and chronic joint disorders.

There are many other treatment goals that can be achieved with treatment of this kind. It has been recently applied for stiff necks, tennis elbow, chronic headaches, migraines, and chronic back ailments. 4 problems you may not know can be addressed by therapy such as this includes menstrual discomfort, burn healing, dental issues, and wound healing and repair. An especially little known benefit is the effective and easily applied menstrual pain home remedy.

Of the 4 things you never knew this type of therapy was good for, menstrual issues have been the most important benefit. Women suffering from menstrual issues would benefit from considering treatment like this as a menstrual pain home remedy. It has helped people recovering from burns treat the pain and discomfort in the areas of the burn. Another yet unknown benefit is mouth healing. TMJ, and discomfort from toothaches and oral surgery have been treated. Wound healing has also responded well, whether superficial contusions or major injuries.

People get harmed in different areas of their bodies when their cellular structures are disrupted or not working properly. Pain relief cannot be gained until the cells are returned to their normal functions. This type of treatment brings the cells back to their functioning level.

Low laser light therapy has many uses that are not well known yet, but its popularity is growing. Try the therapy for any of the 4 ailments you never knew it could help, and start feeling normal again soon.

Hair and Nail Vitamins – Be Amazing!

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Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!

The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.

For your hair, you want lots of A, B, C, and E vitamins.
Vitamin A produces healthy sebum, an oily substance secreted by the sebaceous glands in mammalian skin, giving us smooth, waterproof skin and hair.
B Vitamins, namely B6 and B12 help to prevent graying and hair loss.
Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance.
Vitamin E provides additional antioxidant support and improves overall scalp circulation.Other important hair nutrients are: Biotin, Niacin, and Inositol, among others.

Now let’s discuss the “nail” portion of “hair and nail vitamins.” It would be fair to say that healthy nails are a direct reflection of healthy skin. Again, vitamin E and other antioxidants are your champions, as are essential fatty acids, calcium, healthy oils, and magnesium.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

Other foods that contain amazing quality hair and nail vitamins include avocados, cold-pressed oils (flax, olive, almond, pumpkin seed, etc.), bell peppers, green vegetables and grasses (wheatgrass, barley grass, etc.), and biotin-rich foods such as brewer’s yeast, brown rice, and soybeans.

Perhaps the most amazing food discovery in decades is the acai berry from the Amazonian rainforest. It is actually reported to have up to 33 times the antioxidant power of red grapes, ample amounts of beneficial fatty acids (aminos 3, 6, and 9), and metabolism enhancers which help you burn fat and regain a youthful appearance.

In addition to hair and nail vitamins, ample hydration is absolutely critical. If you can take down four to six liters of purified water on a daily basis, you will be blessed with radiant, glowing skin, hair, and nails. This will also flush dangerous toxins out of your body and dramatically improve your overall health.

While this dietary information is sound, the reality is that most of us will never eat the way that’s been described here. If you do, you will be blessed. You will be amazing! But whether you do or do not regularly consume all of the foods high in hair and nail vitamins, one thing that can change your life in a major way is supplementation.

Things To Consider When Evaluating Male Supplements And Vitamins

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Are vitamins, minerals, herbs, and other supplements necessary in a mans diet? Do male supplements actually treat various conditions, such as prostate problems, impotence, and low libido? Are they effective for promoting general health and well-being?

In an ideal world, everyone (men and women alike) would get all the nutrition their body needs from food. But David Grotto, a former American Dietetic Association spokesperson, says that is wishful thinking, especially for men.

Male Nutritional Deficits

According to the United States Department of Agriculture (USDA), men between the ages of 31 and 50 do not eat enough fruit and vegetables to meet the minimum dietary guidelines. Current statistics show deficits in all nutritional categories, except for meat and beans.

Men suffer various health problems as a result of nutritional deficits. Matt McMillen, writing for WebMD, says that four different nutrients — vitamin C, vitamin E, beta carotene, and multivitamins — were evaluated over a ten-year period. While individual supplements did not have measurable benefits for men, combinations can have a positive impact on health.

Multivitamins For Men

For example, vitamin C and vitamin E alone did not lower the risk of developing prostate disease or cancer. But studies indicate a combination of vitamins C and E, taken along with zinc and beta carotene, may slow the progression of an eye disease known as macular degeneration.

While individual supplements often fare poorly in clinical trials, multivitamins and combination male supplements can benefit mens health. Replicating whole food is nearly impossible in a supplement, but multivitamins that reflect food-based sources may help offset nutritional deficiencies.

Many doctors and dietitians recommend that men take a daily multivitamin to supplement their normal diet. However, Grotto reminds men that multivitamins “are supplements, not replacements.” Men should strive to get most of their nutrition from the food they eat.

Important Dietary Supplements

The best dietary supplements are those that are specially formulated for men. Since men get enough iron from the meat they consume, their multivitamin should contain little or no iron. A vitamin D and calcium supplement is a good addition to the multivitamin, as these nutrients keep their bones strong.

Herbs For Prostate Health

Natural herbs meet some of the specific needs of the male population. For example, prostate health and cancer are important health issues affecting men today. Male supplements that contain saw palmetto, red clover encourage prostate health. Vitamin B6, zinc, and lycopene (tomato extract) also promote a healthy prostate.

Male Sexual Health

Erectile dysfunction, also known as impotence, affects millions of men. Male supplements that balance a mans sex hormones, promote mental relaxation, and improve blood circulation to the penis are beneficial to treat this condition. Ginkgo biloba, tribulus terrestris, gotu kola, muira puama, and other botanical extracts are common herbal remedies for impotence. L-Arginine supplements are also helpful.

Together, these nutrients are more therapeutic than individual supplements taken alone. A good multivitamin — combined with a balanced blend of herbs and a healthy, balanced diet — provides the most effective nutrients for male health, general health, and overall quality of life.

Massage Therapy Program Ensures Graduate Success

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The Massage Therapy program is excellent and encompasses all aspects of massage from the relationship between therapist and client to the structure and function of the human body,” says graduate Amanda Baskwill of Centennial College’s three-year Massage Therapy training. “It is an exceptional program taught by professionals and leaders in the field of massage therapy in an encouraging and enjoyable atmosphere.”

As Amanda explained, the program does an excellent job of covering multiple bases. As such, Centennial College’s Massage Therapy training emphasizes learning and implementing a variety of techniques including: Swedish massage, fascial and rhythmic techniques, trigger point therapy, remedial exercise, stretching techniques, wax baths, whirlpools and steam cabinets. It, however, also covers business aspects of the industry.

Massage Therapy program applicants must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. They must also have finished the compulsory English 12C or U or skills assessment, or equivalent; Biology 11C, M or U, or 12C, M or U or equivalent and one of the following sciences: 11C, M or U, or 12 C, M or U Chemistry or Physics, or Exercise Science or equivalent. After receiving an offer of admission, students will receive a document to be completed by a doctor or a nurse who will confirm that the student meets the health requirements of legislated acts, ministry guidelines and agency policies.

Once they are accepted, students study from Morningside campus, which is the most technologically advanced of Centennial Colleges four locations and offers a clinical setting. In Centennial’s on-site massage therapy clinic, Massage Therapy program students interact directly with clients while having the guidance and support of an experienced faculty member.

In addition, thanks to their studies, students become comfortable with: consulting patients about their medical histories and any stress or pain-related problems to determine whether massage would be helpful; developing treatments that specify which types of massages are to be used, as there are many modules; assessing clients’ soft tissue condition, joint quality and function, muscle strength and range of motion; and implementing a variety of techniques including maintaining treatment records and consulting with other health care professionals such as physiotherapists, chiropractors, physicians and psychologists in order to develop further treatment plans for the client.

Qualified graduates of the Massage Therapy program may write the registration examinations administered by the College of Massage Therapists of Ontario to qualify for Registered Massage Therapist (RMT) designation. Graduates of the Massage Therapy program may then be self-employed or work in multidisciplinary healthcare facilities or hospitals. Sports rehabilitation clinics and health spas represent a growing service sector in North America that will employ graduates. On-site therapy, typically provided in the workplace by large companies as a health benefit to employees, is also growing in popularity.

Alternatively, should Massage Therapy program graduates wish to further their education, they can do by attending a program at the Massage Therapy trainings educational partner, Athabasca University.

The Benefits of Healthy Eating

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The Benefits of Healthy Eating

There are many great things about healthy eating including elevated energy and vitality. Among the reasons for starting a healthy eating plan, one of the most important things is weight control and protection from illness. What we feed our body and mind can have an enormous impact on how prone we are to sickness. Most obesity in children and adults can directly be traced to diets overloaded with the wrong type of saturated fats and higher glycemic load food items. We also have a tendency to consume far too much food, more than our bodies can use, which is why there is an overwhelming number of individuals with obesity today.

The good news is that the advantages of healthy eating are numerous. We can lower the risk of, and sometimes even reverse, a lot of of these illnesses by integrating a healthier diet plan based on a selection of nutritious meals from the National Food Guide.

Top Five Benefits of Healthy Eating

1. Weight Management – Whether you need to lose weight or you just want to maintain your weight in a healthy way, coming up with a healthy eating plan is the way to go. Those who follow drastic weight loss diets may possibly shed weight easily, but they tend to put it on just as rapidly, and may perhaps even end up with more fat than they initially started with. A healthy diet and lifestyle is the answer to natural weight loss and maintaining a healthy weight. 2. Protection from Disease Including Diabetes, Heart Disease and even Cancer – Many diet-related diseases can often be improved and sometimes even reversed with a nutritious diet plan. Doctors around the world agree that a healthier diet protects us against diabetes, heart disease, high blood pressure, high cholesterol and more.

3. Increased Vitality and Energy – Men and women who eat an unhealthy diet or eat at the wrong time of day often complain of being tired and fatigued. When you integrate a healthy eating plan, you will be amazed at the increase in the amount of energy you have throughout the day as well as the stamina.

4. Better, More Restful Sleep – In the event that you eat the the right foods at the proper times, you will find that you tend to sleep better. This is because the body is not busy attempting to digest and excrete toxins found in junk foods.

5. Improved Beauty & Skin Tone – By following a healthy diet, your body will be getting the nutrients it needs. You will be surprised how this shows up in your skin. When the skin is properly nourished and well-hydrated it is supple, has more elasticity and has a more even tone to it. A clear complexion is an indication that you are eating nutritiously.

So start today and reap the advantages of healthy eating. You will feel so much better and your body will thank you for it.